Returning to life post- heart attack may seem like an uphill battle. Since heart attacks don't come with an instruction manual or a map to navigate their aftermath, many heart attack sufferers may feel alone, uninformed, and unsupported in their journey back to good health. Fortunately, with the support of a cardiac rehabilitation (rehab) program, individuals can receive support to develop the heart-healthy habits essential for longevity. In fact, according to the American Heart Association (AHA), cardiac rehab is associated with fewer second heart attacks and cardiac deaths, and a decreased need for necessary cardiac surgery.
Cardiac rehab is a professionally-supervised program designed to help individuals recover from heart attacks and a variety of other cardiac conditions. Programs are often available through local medical institutions.
Cardiac rehab programs are personalized, based on a thorough medical evaluation, and are designed to improve individuals' overall health and physical fitness, as well as reduce cardiac symptoms and the chance of future cardiac problems. The length of time spent in cardiac rehab varies from person to person, and can last from a few weeks to a few months.
AHA explains that programs provide support and resources in the following areas:
· Physical activity
· Diet and nutrition counseling
· Smoking cessation
· Understanding and managing heart disease in daily life
· Mental health counseling
The path to health after a heart attack need not be traveled alone. As AHA encourages, "Building a healthier future is a partnership between you and the doctors, nurses, pharmacists and other healthcare professionals who can help you change your health habits." Ask your doctor about a referral for cardiac rehab, or visit the American Association for Cardiovascular and Pulmonary Rehabilitation to find a qualified program in your area.
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