Ben Wa Balls - How To Use Ben Wa Balls And Their Benefits
Ben Wa Balls or Ben Wah Balls have been around since about
Thanks to modern knowledge, it is know known that Ben Wa Balls are excellent at strengthening the pubococcygeus (PC) Muscles, also called Kegel exercises. Kegel exercises are recommended for women who recently had childbirth to restore the vaginal muscle tone and to help strengthen a weak bladder. It has been proven that the strength of the PC muscles was directly related to the intensity of an orgasm. Kegel exercises - wearing Ben Wa Balls for a few hours every day, strengthens the vaginal sphincter and many men and women report intense sensations while the woman squeezes her vaginal muscles tightly around her partners penis.
Ben Wa Balls are the best and easiest way to exercise the PC muscles because the vagina is forced to flex in order to hold the balls inside. Additionally, when the muscles are flexed, it rushes blood to that area, that indicates sexual arousal. Most women are aroused constantly while wearing Ben Wa Balls.
Instructions on how to use Ben Wa Balls
- Empty your bladder first, it will make it easier to hold the balls in.
- Insert one ball at a time; this is easier done if one leg is lifted up. Squeeze the PC muscles and hold the balls in. You will notice a feeling of fullness and notice the balls pushing down, but after a while you will be used to it, sort of like wearing a tampon.
- Wear them for a few hours every day.
- To remove the balls, you can lift up one leg and cough, or jump up and down. There is no way that the balls will 'disappear' into your body.
Ben Wa Ball Beginner Tips
- When you first wear Ben Wa Balls, stay home and do not do any heavy physical activity, the balls will fall out. If they do, wash them off with COME CLEAN and put it back in. It is also not recommended to go out and do any chores while you are getting used to the Ben Wa Balls that would be embarrassing to sneeze in the supermarket and have a ball fall down your pant leg! It will take a few weeks of regular wearing before your muscles will be able to hold them in through physical activity. Be patient!
- You can wear Ben Wa Balls during sexual intercourse; this will add more fullness to your vagina and stimulate the penis as well. Using them during sex is also a good way to create more natural vaginal lubrication.
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