Business Information
personal trainer, personal training, mountain view, weight loss, lean down, gain muscle, tone, fitness, sports conditioning, football coach, sports specific training, agilityPersonal Training Sports Conditioning Customized Nutrition Plans Football Specialists
Personal Training & Sports Conditioning Our training programs are customized for your goals and utilize tools proven to achieve spectacular lean and toned results in the shortest time. The foundational equipment of our workouts will include Kettle Bells, TRX, and High Intensity Interval Training (HIIT). Our 3 main programs are listed below: ?90-Day Body Transformation Package ?30-Day Kickstart Package ?Weeky-to Week Maintenance Package ​All packages include: ?Setting goals ?​Committing to goals through signing of Body Transformation Plan ?Nutritional guidance and meal plans ?Customized exercise schedule ?Regular measurements and tracking against goals ?Continuous adjustment as necessary
2010
SPARQ, NESTA, NASM
All League Football & All State (Oak Grove High School)
| MONDAY | : | 5:00AM | - | 8:00PM |
| TUESDAY | : | 5:00AM | - | 8:00PM |
| WEDNESDAY | : | 5:00AM | - | 8:00PM |
| THURSDAY | : | 5:00AM | - | 8:00PM |
| FRIDAY | : | 5:00AM | - | 8:00PM |
| SATURDAY | : | 7:00AM | - | 5:00PM |
Business Description
Ragsdale Personal Training Group, NASM, NESTA,and SPARQ-certified specializes in customized quality programs for motivated and high-powered individuals in all Bay Area locations.
The benefits of our programs include results-driven training at the location of your choice, allowing you the ease and flexibility required for your busy lifestyle. We have specialists offering our signature programs in many cities throughout Northern California.
Whether your goals are to lean down or build muscle we are here to guide and assist you in achieving your ambitions. Call today for a free consultation.
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